Health Sciences 2000A/B Chapter Notes - Chapter 2: Learned Helplessness, Victimology, Extraversion And Introversion

• School: Western University
• Department: Health Sciences
• Course: Health Sciences 2000A/B
• Professor: Kenneth Kirkwood

Document Summary

Not overwhelmed by fear, love, anger, jealously etc. Have satisfying personal relationships and do not take advantage of others. Recognize underlying causes of tension and anxiety. They are able to meet the demands of life. Combat their tendencies to respond with hate or anger. Approach each day as it will go well. Recognize that ether are others who need may not be need (try to help others) They cherish the things that make them smile. Whe(cid:374) a perso(cid:374)"s i(cid:374)telle(cid:272)tual health deteriorates, the(cid:455) (cid:373)a(cid:455) e(cid:454)perie(cid:374)(cid:272)e sharp de(cid:272)li(cid:374)es i(cid:374) ratio(cid:374)al thinking and increasingly distorted perceptions. Emotional health refers to the feeling or subjective side of psychosocial health and includes our feeling reaction to life. These feeling reactions are termed emotions: emotions are intensified feelings or complex patterns of feeling that we experience on a minute-by-minute day-to-day basis. Typically, emotions are described as the interplay of four components: physiological arousal, feelings, cognitive thinking process, behavioral reactions.