Kinesiology 3474A/B Chapter Notes - Chapter 7: Advantageous, Individual Sport, Psychological Intervention

• School: Western University
• Department: Kinesiology
• Course: Kinesiology 3474A/B
• Professor: Craig Hall

Document Summary

Self-talk is a form of self-regulation: you give opi(cid:374)io(cid:374)s a(cid:374)d e(cid:448)aluatio(cid:374)s o(cid:374) (cid:449)hat (cid:455)ou"(cid:396)e doi(cid:374)g as (cid:455)ou"(cid:396)e doi(cid:374)g it. Hardy (2006): defined self-talk with 6 dimensions: valence: whether self-talk is positive or negative. When your self-talk is upbeat, you tend to be more motivated and are more likely to achieve your goals. When your self- talk is critical and harsh, the effect can be very crippling. However, for some athletes, they interpret their negative s-t as motivational: overtness: covert s-t (cid:894)(cid:448)oi(cid:272)e i(cid:374)side o(cid:374)e"s head so (cid:374)o o(cid:374)e else (cid:272)a(cid:374) hea(cid:396)(cid:895) (cid:448)s. overt (external s-t, other people can hear what you say to yourself). No direct comparison b/w effectiveness of covert vs. overt s-t: s-t statements are self-determined: assigned/no self-determined s-t is when the sp or coach gives athletes words or phrases to say to themselves. Freely chosen/self- determined s-t is when it is completely determined by the individual, and consequently occurs in a natural manner: motivational interpretation: motivating vs. de-motivating.