Psychology 2036A/B Chapter Notes - Chapter 5: Prostate Cancer, Hypercholesterolemia, Goal Setting

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Spectators), including organized and recreational sport, as well as spo(cid:396)t as e(cid:374)te(cid:396)tai(cid:374)(cid:373)e(cid:374)t(cid:863) It is in these contexts that all the various dimensions of experience are most intensely focused and in harmony (cid:449)ith o(cid:374)e a(cid:374)othe(cid:396)(cid:863: passive leisure: a positive experience that is associated with lack of activity, ex. I(cid:374)te(cid:396)(cid:448)e(cid:374)tio(cid:374)s ha(cid:448)e (cid:862)g(cid:396)eat pote(cid:374)tial to help de(cid:448)elop health pa (cid:271)eha(cid:448)iou(cid:396)s i(cid:374) (cid:455)ou(cid:374)g (cid:272)hild(cid:396)e(cid:374), leadi(cid:374)g to sustai(cid:374)ed health a(cid:374)d (cid:449)ell(cid:374)ess (cid:271)e(cid:374)efits th(cid:396)oughout life(cid:863: new initiative to increase physical inactivity and reduce sedentary lifestyles in canada (cid:862)active. The five forms of physical activity: physiologically we can identify five forms of exercise. 3: three of them isometric, isotonic, isokinetic are based on the principle of resistance: placing demands on and overloading the muscles muscle strength and endurance. Isometric exercise: contracting a muscle group against an immovable object without movement in the body: no noticeable body movement, the contraction of the muscles improves muscle strength, although it does little for endurance.

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