KP200 Chapter Notes - Chapter 2: Psychological Adaptation, Polskie Radio Program I
11 Dec 2018
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Document Summary
Annual plan is a tool to guide training over a year. Essential component of periodization dividing the training into phases with speci c objectives. During last month of plan, it will vary to reduce physiological and psychological fatigue, induce regeneration and prepare athlete. Foundation for stimulating physiological and psychological adaptation while managing fatigue. Involve athlete in the process, coach can create a positive environment where the athlete can use planning process as motivation. Periodization: originates from word period, describes a portion or division of time. Simpli ed form of periodization used in olympic games: german program for 1936 olympic games using a 4 year plan composed of annual training plans. Training plans adapted to athletes participating in more than one major competition per year. Two main competition per year plans were made (bi-cycle) Three main competition per year plans were made (tri-cycle) Annual training plan is divided to three main phases: 1.
