KINE 302 Chapter Notes - Chapter 20: Weight Transfer
14 Sep 2016
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Document Summary
Balancing can be defined as, stability produced by even distribution of weight on each side of the vertical axis. It is easier to balance with a wide base rather than a narrow base. The center of gravity should be aligned over the base of support. Static balance is maintaining a desired shape while staying still. Dynamic balance is keeping an on-balance position while moving, starting or stopping. Balance must be taught in a safe environment. Balance is an important skill for everyday activities as well as sports. Learn how to stop in balanced positions while traveling. Control level (glsp): learning experiences leading to skill development. Utilization level (glsp): learning experiences leading to skill development. Students make decisions on how to smoothly move from one balance or action to another. Proficiency level (glsp): learning experiences leading to skill development. Express contrast in power, stillness, and excitement in sequences.
