FIN 3715 Chapter : Chap005
Document Summary
Chapter 1: changing personal behaviors for optimal wellness: the wellness continuum, striving for improvement in all six wellness dimensions is a lifelong process. Inclusive term because it can be from environmental, personal, or population: physical fitness, deals with more of the physical dimension of wellness. If you do too much, too fast, or over train you may not see as much or as many gains or changes: principle of progression. Improvement to a particular body system or muscle group will occur only if you overload that system: principle of reversibility, all training adaptations or results will revert back to their initial level after. Improves oxidative production of atp: improves the body"s ability to use energy efficiently, enhances ability to store glycogen better. Indoor workouts: outdoor workouts, differing workout formats, continuous training, perform the same rhythmic activity for 20 or more minutes.
