HIST 1003 Chapter : 0dCPDcVQHr Page 13
Document Summary
Chapter 4: carbohydrates: sugars, starches, and fiber: carbohydrates in the modern diet, carbohydrates is the basis of most modern diets. Whole foods such as fresh fruit, dairy, or whole grains are in their natural states: refined carbs separates the carbs from their vitamins, minerals and fiber, whole grains, whole or unrefined grains contain: Endosperm and are mostly starch: may be enriched with thiamin, riboflavin, niacin, and iron and fortified with folate. Enriched is not magnesium, vitamin e and some b vitamins or other nutrients of whole grains: are carbs villains , often blamed for our weight control problems, role of carbs is often misunderstood. Important to distinguish between the kinds of carbs available in food and how they are digested: benefit of carbohydrates. Protein- the nitrogen has to be removed from an amino acid before it can be catabolized for energy.
