KIN 1600 Chapter : Chapter 5 Discussion Questions
15 Mar 2019
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List and briefly describe eight functions of water in the human body. Balance calories- find out how many calories you need for a day is a first step in managing your weight. Increase some foods- eat more veggies, fruits, whole grains, and fat-free or 1 percent milk and dairy products. Reduce some foods- cut back on foods high in solid fats, added sugars, and salt: identify and briefly describe the five features of a healthful diet. Nutrient dense: list and discuss six tips for health-conscious eating. Six tips for health-conscious eating are fancy packages: the package doesn"t make the product. Shop the perimeter of the store for the bulk food items such as fruits, vegetables, and whole grains. Plate method: half vegetables, quarter lean protein, quarter whole grains, and a serving of dessert. Processed foods: limit your intake of foods that are processed in sodium and artificial preservatives. Don"t over eat just because something tastes good.
