KIN 2504 Chapter : KIN 2504 CHAPTER 2
15 Mar 2019
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The five health-related components of fitness - (lower risk of chronic diseases, optimize health) respiratory system to provide oxygen to working muscles and tissues. Continued : the fitt formula, frequency number of times a week you perform an exercise, intensity how hard you exercise. Exercising safely: warm-up: two phases what you will engage in during that particular workout you will be using during your workout. 5 minutes: general warm up 5-10 minutes, a form of physical activity similar to, specific warm-up activities to work specific muscles and joints that, cool down period after you finish exercising. Transition from exercise to: take time to learn an activity"s skills know how to properly perform the, consume adequate energy and water small meal about an hour and a half rest. Should last between 5 and 15 minutes depending on intensity of workout. Purpose is to bring heart rate and temperature back down.
