PSY 105 Chapter Notes - Chapter 5: Endorphins, Paddle Tennis, Circadian Rhythm
Document Summary
Many people join the gym to improve their cardiovascular health, to gain muscle or to have a movie body. However, there are other positive effects that we can achieve with the practice of regular physical activity, such as the psychological benefits. Psychological benefits of sports: exercising is healthy for your mind! Over the past few decades, researchers have been discovering how exercising can improve our cognitive functions, and regardless of age or fitness, studies have shown that spending time on exercise also has many benefits for our mental well-being. "regular exercise is good for humor, memory, or learning," explains psychiatrist john ratey of harvard medical school, author of the book "the revolutionary new science of exercise and the brain. : produces chemicals of happiness. Running a few kilometers can be hard, but it is worth it! Exercise promotes the release of endorphins, chemicals that produce a feeling of happiness and euphoria.
