HUN 2201 Chapter Notes - Chapter 9.5: Hip Fracture, Bone Density, Dietary Reference Intake
Document Summary
Most prevalant bone disease in the us. Increases risk of fractures due to decreased bone mass. Puts individuals at risk for infection and other illnesses. 20% of older adults who suffer a hip fracture die within 1 year. Hunching of the spine due to compression fractures in the vertebrae in the upper back. Can affect rib cage and impair breathing. Age, gender, genetics, substance use, nutrition, physical activity. 80% of people with osteoporosis are women. Societal pressure to weigh less which negatively affects bone density. Detrimental to bone health and is associated with high rates of. Light-moderate drinkers may be at less risk depending on other fractures factors. Some researchers say that it negatively affects bone health. High protein can lead to bone loss. Adequate protein and calcium intake increases bone density. No evidence that high sodium causes osteoporosis. Puts healthy stress on bones which promotes bone density.
