EXSS2021 Lecture Notes - Lecture 11: Delayed Onset Muscle Soreness, Sports Drink, Catecholamine
22 Aug 2018
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40 l o m m n e g o c y l. 204,000: there are limited amounts of glucose & glycogen. % cho not useful in prescribing dietary needs use g/kg s i e m. No support for 80% vs 43% cho diet or 935 vs 502 g/d. Fat adaptation n m i n o i t s u a h x. Estimated contribution of plasma glucose, muscle glycogen and fat to substrate oxidation during 120 min of ss cycling at 70% vo2 max on day 7 after 5 days of fat adapt and 1 day of cho restoration. Difference from cho trial p ,0. 05. events: figure: can make the muscle use more. Significantly greater use of fat & less glycogen during exercise. Muscle re-tools to use more fat n o i i t a d x. Subsequent study with sports drink during exercise still no performance benefit.
