HLSC 1F90 Lecture Notes - Lecture 13: Coronary Artery Disease, Cardiorespiratory Fitness, Bell Canada
19 Dec 2015
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Personal fitness bell canada lets talk key terms: physical activity. All body movements produced by the skeletal muscles resulting in substantial increase in energy expenditure. Planned, structured, repetitive bodily movement done to improver maintain components of physical fitness. Note: exercise is physical activity, but physical activity is more than exercise. Aerobic exercise a type of oxygen-using exercise that is typically preformed at a moderate-to-vigorous intensity level for an extended period of time. Nore there is no such a thing as cardiorespiratory endurance exercise. Clicker2:csep guideline says: adults should be getting 121-180 min =w2-3 hours of aerobic excurse/week. If canadians followed the 2011 csep physical activity guideline, it is estimated that the following could be prevented. =improved blood lipid and lipoprotein (cholesterol and triglycerides) profile. Cardiorespiratory fitness refers to the ability of the heart, lungs and blood vessels to function efficiently and is achieved through aerobic exercise.
