HLSC 2P49 Lecture Notes - Lecture 4: Slow-Wave Sleep, Health Promotion, Bandura

• School: Brock University
• Department: Health Sciences
• Course: HLSC 2P49
• Professor: Tony Bogaert

Document Summary

Better quality of life (e. g. see the best parts of the world) Many barriers to engaging in health behaviours (e. g. cultural/attitudes, economics) Health belief model (belief in vulnerability/threat; belief behaviour will reduce vulnerability) and cues to action. (cid:271)eliefs a(cid:271)out o(cid:374)e"s a(cid:271)ilit(cid:455) to (cid:272)o(cid:373)plete a (cid:271)eha(cid:448)iou(cid:396) If too high avoidance and reactance (become anger and do opposite: better with adolescents and adults than kids, also should st(cid:396)ess (cid:862)ho(cid:449) to (cid:272)ha(cid:374)ge(cid:863) a(cid:374)d (cid:862)self-effi(cid:272)a(cid:272)(cid:455)(cid:863) Find intermediary psychological mechanism/process close to actual behaviour. (cid:271)eha(cid:448)iou(cid:396) is the di(cid:396)e(cid:272)t (cid:396)esult of (cid:862)(cid:271)eha(cid:448)iou(cid:396)al i(cid:374)te(cid:374)tio(cid:374)(cid:863) Intentions are made up of (or influenced by) three components. Intentions are something can perceive if we actual do a specific behaviour: attitudes toward the specific action, beliefs about outcomes of action. Believe a specific thing will happen if you engage in a specific behavior. E. g. (cid:862)if i eat health(cid:455) diet: lose (cid:449)eight, i(cid:373)p(cid:396)o(cid:448)e health, att(cid:396)a(cid:272)ti(cid:448)e(cid:863) b. and evaluation of those outcomes. E. g. being healthy and attractive are desirable: subject norms regarding action.