EDKP 330 Lecture Notes - Fad Diet, Cellulite, Cognitive Restructuring
19 Nov 2012
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Document Summary
To gain 1 pounds/week = consume 400-500 more kcal than you are expending (along w/ daily requirements inslude weight training to gain lean muscle not fat. Restriction of 500 calories/ day= lose 1 lb a week w/ exercise it could be much less or no restriction. Cognitive restructuring: counter negative thoughts, set reasonable goals. To lose weight, must spend more calories than consumed. Students tend to gain weight in their first semester living on their own when they go to university. Some sports require to lose weight to lower competing class. Weight of average woman is significantly heavier than were in the 1950s. However, perception of ideal weight is much lower than it was in the 1950s. Helping most eating disorders will prevent them from getting actual help from professionals. Bulimia eats but will use methods of getting food out such as purge, laxatives, excessive exercise. More common in dancers or gymnasts where appearance is important.
