KINESIOL 3L03 Lecture Notes - Lecture 17: Overtraining, Vo2 Max, Hypotension
17 Sep 2016
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Smart goal setting effective goal setting is essential, esp for clients who are less active and don"t have experience with specific pa goals. Specific well-defined, include details clear actions, avoid generalities. Must be objective/measurable to both client and trainer so we can measure whether or not the goals have been met. Must be important and meaningful to client; they would have divulged this to you during discussion. No deadline = no sense of urgency, client will put things off. 1 rank the importance of barriers, identify highest ranked and generate strategies to try and deal with barriers. Csep-path: decision balance worksheet designed for contemplative and preparation stages. <6, start again and find a new plan. The exercise prescription: section c1 involves art and science. Science: apply fitness principles to the exercise prescription, base prescription on exercise test results and client goals.
