PSYCH 2B03 Lecture Notes - Lecture 15: Defence Mechanisms
10 Dec 2017
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Self awareness know yourself, understand who you are. Working as optimally as possible to achieve our goals. Growth choices safe, predictable choices that wont require us to grow. Other path is a growth choice, decision that takes us somewhere we will not understand, uncertain, but we know it will lead to personal growth if we succeed. Ex: summer job, learn new skills, require new talents. We all have a gut sense and know what we should be doing. We have to believe in our gut judgement to know we are doing the right thing. Accept full responsibility for your actions and their outcomes. People cant make you do anything, they can put pressure on you but you made that choice. We are the agents of choice and change in our lives. There is no such thing as multitasking, you quickly switch from one to another. There is a process of defending our self from disturbing things.
