FNN 100 Lecture Notes - Lecture 1: Nutrient, Independent Community And Health Concern, Food Science

• School: Ryerson University
• Department: Nutrition and Food
• Course: FNN 100
• Professor: Jessica Wegener

Document Summary

1. 1 nutrition and the canadian diet: concern in the past was obtaining all the nutrients needed for good health, concern now is limiting consumption to prevent obesity and chronic diseases associated with it. Course objectives 1: to describe recommended levels of macronutrient & micronutrients; (b) food sources of nutrients; (c) consequences of under- and overnutrition; and (d) Be familiar w your sources of where you can get each nutritent: to understand and apply dietary standards such as. Course objectives 2: to understand and discuss the fundamental principles of healthy eating variety, balance and moderation, to describe the methods of dietary assessment, analyze and discuss the results of an estimated three-day food record. Course objectives 3: to describe healthy weights and discuss weight management approaches, to describe how nutrient requirements can be met with a, to use dietary assessment software; and other diet plant-based diet. analysis tools. Read before or after class, and try to connect back to lecture.