HE ED110 Lecture Notes - Lecture 7: Stress Management, Venae Cavae, Aspirin

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Chapter 7
Learning Objectives
1. List the major components of the cardiovascular system and describe how blood is
pumped and circulated throughout the body
2. Describe the controllable and uncontrollable risk factors associated with cardiovascular
disease
3. Discuss the major forms of cardiovascular disease and how they develop
4. List the steps you can take to lower your personal risk of developing cardiovascular
disease
Cardiovascular Disease (CVD)
Cardiovascular disease (CVD) is the collective term for various diseases of the heart and
blood vessels
Heart disease and stroke claim one life every 8 minutes
Heart attacks and strokes are the second and third leading causes of death in Canada
making them the most common life-threatening manifestations of CVD
Cardiovascular Disease (CVD)
Heart attack is the number two killer of Canadian women (after cancer)
Fatal heart attacks are increasing in people ages 45-64
CVD is largely due to our way of life
Unhealthy diet
Overweight
Sedentary
Smoke
Poor stress management
Uncontrolled high blood pressure or high cholesterol levels
The Cardiovascular System
The cardiovascular system circulates blood through the body and consists of the heart
and blood vessels
Pulmonary circulation is governed by the right side of the heart as blood is circulated
between the heart and the lungs
Systemic circulation is governed by the left side of the heart and circulates blood
between the heart and the rest of the body
The Cardiovascular System
Vena cava
Either of the two large veins through which blood is returned to the right atrium
of the heart
Atria
The two upper chambers of the heart in which blood collects before passing to
the ventricles
Ventricles
The two lower chambers of the heart that pump blood through arteries to the
lungs and other parts of the body
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Aorta
The large artery that receives blood from the left ventricle and distributes it to
the body
The Cardiovascular System
Systole
The heart’s contraction phase
Diastole
The period of relaxation in the heart
Blood pressure
The force exerted by blood on the walls of the blood vessels.
The Cardiovascular System
Blood vessels are classified by size and function
Veins carry blood to the heart; thin walled
Arteries carry blood away from the heart; thick elastic walls which expand and
relax with the volume of blood
Capillaries are very small blood vessels that serve to exchange oxygen and
nutrients between the blood and the tissues
Coronary arteries branch off the aorta and supply the heart muscle with
oxygenated blood
Risk Factors for
Cardiovascular Disease
Two categories of increased risk of CVD
Major risk factors
Contributing risk factors
Major risk factors that can be changed:
Tobacco use
High blood pressure
High cholesterol
Physical inactivity
Obesity
Diabetes
Tobacco Use
1 in 7 deaths from CVD is attributable to smoking
In 2007, an estimated 5.2 million Canadians were tobacco users
Smoking contributes to 37,000 deaths annually in Canada (11,000 are CVD related)
Tobacco Use
Smoking…
Damages the lining of arteries
Reduces HDL; raises triglycerides and LDL
Nicotine increases blood pressure and heart rate
CO displaces O2
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Causes platelets (cell fragments in the blood necessary for formation of blood
clots) to become sticky in the bloodstream which leads to clotting
Speeds the development of fatty deposits in the arteries
High Blood Pressure
Hypertension
Sustained abnormally high blood pressure
Risk factor for many forms of CVD
Too much force is exerted against arterial walls
High Blood Pressure
Causes
Atherosclerosis (arteries become clogged and narrowed)
Scarred and/or hardened arteries
Weakened and enlarged heart
Health Risks
Silent killer
Primary hypertension (genetics, environment, lifestyle)
Secondary hypertension (underlying illness)
High Blood Pressure
Prevalence
20% Canadian adults have hypertension
Only 66% have it controlled
20% of Canadian adults have prehypertension
Incidence increases with age, oral contraceptive use, First Nations Canadian
adults, African and South Asian descent
Treatment
Cannot be cured, but can be controlled
Have blood pressure tested once every two years
High Cholesterol
Cholesterol is a fatty, wax-like substance that circulates through the bloodstream
It is an important component of:
Cell membranes
Sex hormones
Vitamin D
Fluid that coats the lungs
Protective sheaths around nerves
Excessive cholesterol clogs the arteries and increases the risk of CVD
Good versus Bad Cholesterol
Low–density lipoproteins (LDL)
Bad cholesterol
Shuttle cholesterol from the liver to the organs and tissues
High-density lipoproteins (HDL)
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Document Summary

Cardiovascular disease (cvd) is the collective term for various diseases of the heart and blood vessels. Heart disease and stroke claim one life every 8 minutes. Heart attacks and strokes are the second and third leading causes of death in canada making them the most common life-threatening manifestations of cvd. Heart attack is the number two killer of canadian women (after cancer) Fatal heart attacks are increasing in people ages 45-64. Cvd is largely due to our way of life. Uncontrolled high blood pressure or high cholesterol levels. The cardiovascular system circulates blood through the body and consists of the heart and blood vessels. Pulmonary circulation is governed by the right side of the heart as blood is circulated between the heart and the lungs. Systemic circulation is governed by the left side of the heart and circulates blood between the heart and the rest of the body.

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