NUTR480 Lecture Notes - Lecture 7: Ferritin, Iron Supplement, Hematocrit

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Remember, without oxygen the metabolic production of energy to the muscles is compromised. Red blood cells (rbc) also called erythrocytes are responsible for delivering oxygen to the working muscles. Once they unload the oxygen the rbc carry co2 back to the lungs. The amount of oxygen that can be carried by the blood is proportional to the concentration of hemoglobin (hb) in rbc. This means that the athletes need to have adequate numbers of red blood cells and how much hb is in each rbc. Micronutrients are co-factors for the enzymes that form rbc and synthesize hb. The most important micronutrients in these processes are: iron, copper, folate, vitamin b12. Iron is a micronutrient that is needed in the production of both hemoglobin and myoglobin. Heme is an iron containing molecule at the center of each hb unit. It function is to bind oxygen and carbon dioxide reversibly. Myoglobin is an iron and oxygen binding protein found in muscle tissue.

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