KNES 373 Lecture Notes - Lecture 5: Metabolic Water, Feces, Dieting
22 Jan 2019
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Knes 373 lecture 5 energy expenditure and weight loss. 10% of the energy that we consume is used for digestion) Unchanged: 75% of your food is excreted as co2 and most of the remainder as water. Effect of mass change on fitness: vo2 max relative to body weight changes due to weight loss alone, not particularly due to changes in fitness. Then, he went on a break to usa and checked back in recently: his weight increased basically back to what he was at the very beginning of the project. Changes in energy intake affect the energy balance much more powerfully than differences in expenditure stabilize or steady out at: these two things must be compatible with each other. If calorie balance is negative body mass loss occurs: changing body mass requires a change in energy balance, for weight loss you can consider eating for the weight you want to become and use exercise to augment weight.
