KNES 373 Lecture Notes - Lecture 27: Vo2 Max
31 Mar 2019
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Knes 373 lecture 27 training intensity, frequency, and duration. Overview of hickson and colleagues studies: hickson et al. 1977, linear increases in vo2max (first study before the three subsequent studies: hickson et al. 1981, effects of reduced training frequency: hickson et al. 1982, effects of reduced training duration: hickson et al. Overview of study designs reduced training intensity (study. Overview of study designs reduced training duration (study. Summary of hickson"s findings for cycling and running: the key thing to do is to maintain intensity. Individual variability in training response (bouchard et al. There were trends seen across the families where family groups tend to increase in similar manners: some of the responses to exercise does appear to be genetically linked! Some people have a predisposition to responding well to training, whereas others have a lower genetic predisposition to respond to training: but keep in mind that this wasn"t a very effective training program .
