KNES 373 Lecture Notes - Lecture 23: Stroke Volume, Interval Training, Strength Training

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Knes 373 lecture 23 training adaptations. What are the adaptations from aerobic training that increase how fast louis can ride to work: greater stroke volume, more type ii fibers (more anaerobic so more likely to help in a short duration for going fast, breakfast. Increase type i fibers (more aerobic and more fatigue resistance) Increase lactate threshold (if it occurs at a higher intensity, it will enable him to last longer: weight is not much of an issue in cycling because you aren"t really carrying your weight. If you can deliver more o2 to working muscles, you will get greater power output: relationship between power and vo2 is broadly linear the harder you work, the more oxygen you need to consume. What adaptations help deliver more o2 to the muscles. Lung function doesn"t really respond to training: flow to the brain doesn"t respond to training either.

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