NUTR 1010 Lecture Notes - Lecture 8: Sucralose, Sodium Cyclamate, Splenda

• School: University of Guelph
• Department: Nutrition
• Course: NUTR 1010
• Professor: Hannah Tait Neufeld

Document Summary

The benefits of a high fiber diet: lower risk of: Type 2 diabetes (fiber slows down cho digestion, regulates blood sugars) Hypertension (high blood pressure: )t"s good to have a healthy large intestine. Fiber foods: legumes, quinoa, all-bran, whole grain bread, dried fruits fruit + vegetables. How much carbohydrates make a healthy diet: amdrs: 45-65% of your calories should come from cho, carbohydrates also have an rda of 130g of cho per day. What (appens )f we don"t consume enough c(o (cid:523)