NUTR 1010 Lecture Notes - Lecture 10: Osteoporosis, Tums, Osteopenia

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Vitamin d: also called cholecalciferol or calcitriol (active form, a fat soluble vitamin stored in fat tissue, also considered a hormone. A chemical messenger in the body: conditionally essential we can make it ourselves if we"re exposed to enough sunlight. If not, we have to get it from foods. What does vitamin d do for bone health: vitamin d important for calcium balance. Vitamin d may play a role in helping the body fight viruses and infections. Getting enough vitamin d: synthesize it from a form of cholesterol in our skin (need uv light from the sun) Need certain chemical unskin (formed out of cholesterol) When sunlight hits it cholcecalcidol goes into the liver and turns into calcidol then goes into the kidneys and turns into calcimolcacnve form. People who absorb less: people with darker skin, people who live far from the equator. In edmonton alberta, people synthesize no vitamin d between october and may.

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