BIOL239 Lecture 12: Untitled
21 Mar 2018
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5 easy exercises to lose fat guaranteed !!!! Let"s be honest, losing fat is not easy at all. However if you are consistent and follow these 5 exercises every day, you will lose fat in 2 weeks guaranteed. Post in the comments your starting weight and your weight after 2 weeks. Exercise 1: jump rope (30 seconds x 2) Don"t worry if you nd it di cult, go as slow as you need to as long as you are jumping and increasing your heart rate. It is the ultimate solution to the question of how to lose weight in thighs and stomach. Keep your back and knees straight while jumping. Rest for 1 - 2 minutes and try again for another 30 seconds. Remember consistency is key in this fat loss program. Exercise 2: alternating lounges (45 seconds x 2) This exercise is perfect as you lose weight and target multiple muscles of the body at the same time.
