FNH 355 Lecture Notes - Lecture 2: Birth Weight, Human Body, Underweight

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Objectives for class #2- may 13, 2015: define and describe vitamins (including: water- and fat-soluble vitamins). Vitamins are chemical substances that perform specific functions in the body. They are organic compounds that are essential nutrients in the diet. There are 13 vitamins in which 4 are fat- soluble and 9 are water-soluble. Fat-soluble vitamins are vitamins such as a, d, e, and k. these vitamins are stored in the body, primarily in the fat and liver. Whereas only a small amounts of the water-soluble vitamins such as b and c are stored in the body. Any intake beyond body"s needs is excreted in the urine. An exception is the vitamin b12 which is recycled within the body: define minerals. It is a specific, single atoms that perform particular functions in the body. Human body contains 40 or more minerals, but only 15 are essential in the diet.

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