APA 3325 Lecture Notes - Lecture 5: Vo2 Max, Elliptical Trainer, Phosphagen
5 Nov 2017
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Document Summary
Ideally tailored to meet the individual health and physical tness goals (consider goals, ability, tness, health status schedule, environment, available equipment: address health-relates physical tness components of cardiorespiratory tness, muscular strength and endurance, exibility, body composition, neuromotor tness. Include a variety of exercises beyond activities performed as part of daily living (performance or skill related tness: a reduction of sedentary activities, in addition to regular exercise, a variety of modalities reduce the risk of overuse. Case scenario: roger has been sedentary since he started his accountant job 8 years ago. Last week the elevator was broken and he had to take the stairs to his of ce all the way up to the 20th oor. Chronic adaptations to aerobic exercise: aerobic endurance training results in increased maximal cardiac output. Increased mitochondrial and capillary densities: decrease in resting and submaximal exercise heart rate. Lower blood lactate concentrations at submaximal exercise increased respiratory capacity: reduced body fat.
