APA 3325 Lecture Notes - Lecture 7: Burgomaster, Elliptical Trainer, Hematocrit

• School: University of Ottawa
• Department: Human Kinetics
• Course: APA 3325
• Professor: carlagreuts

Document Summary

The test is no longer valid (on the original purpose of the test), but can still be reliable and useful: q4: re ective. Types of aerobic training programs: pace/tempo training, high intensity interval training fartlek training, circuit training, cross training. Long slow distance training high volume without interruptions. Training distance greater than race distance (30 min to 2h) slower than race pace but still at 70% vo2max (%hrr) or 80% hrmax intensify is lower than that if competition, this may be a disadvantage if too much. Lsd training is used: adaptation from this exercise include the following enhances from body;s ability to clear lactate causes an eventual shift of type iix bres to type i bres, mode: swimming, running, cross country skiing, walking, biking . Interval training: exercise at an intensity close to vo2max for intervals of 3 to 5 minutes. This allows athletes to train at intensities close to vo2max for a greater amount of time.