APA 3325 Lecture Notes - Lecture 2: Mantra, Overtraining, Physical Fitness

• School: University of Ottawa
• Department: Human Kinetics
• Course: APA 3325
• Professor: Carla Geurts

Document Summary

Know what the training variable are, understand how the training variables influence each other and how they differ between different training components. Frequency : how often engage in series of stimuli per unit of time (i. e. week, requires understanding of balance between rest & recovery (supercomensation, ideal frequency varies (consider rt(resistance training) vs. end(endurance)) Ho(cid:449) (cid:858)ha(cid:396)d(cid:859) (cid:455)ou (cid:449)o(cid:396)k (cid:894)ph(cid:455)si(cid:272)al & ps(cid:455)(cid:272)hologi(cid:272)al(cid:895: measurements. Energy system (%vo2 max, %hrmax: varying factors (heat, nutrition, hydration, injuries, etc) Time : duration, distance, and repetitions, total quantity (sum of work) Type : a(cid:272)ti(cid:448)ities (cid:272)hose(cid:374) / mode of e(cid:454)e(cid:396)(cid:272)ise. Dependent upon fitness objectives & performance goals. Many approaches to accomplish goals & objectives (requires creativity: t-i-e dependent: Understand how to apply the different training or program design principles to improve the efficacy of a training program. Each person is uniqueeach person responds differently to same training i. e. starting point (condition/genetics) Each person is uniqueeach person responds differently to same training i. e. starting point (condition/genetics) i. e. tole(cid:396)a(cid:374)(cid:272)e/(cid:859)ha(cid:396)di(cid:374)ess(cid:859)