Foods and Nutrition 1021 Lecture Notes - Lecture 4: Multigrain Bread, Whole-Wheat Flour, Dietary Fiber

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ceruleanserval632

19 Dec 2016

School

Western University

Department

Foods and Nutrition

Course

Foods and Nutrition 1021

Professor

Noelle Martin

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Document Summary

Chapter 4: the carbohydrates: sugar, starch, glycogen & Sugars (1-2 polymers: monosaccharides: glucose, galactose, fructose, disaccharides: sucrose, lactose, maltose, sugar alcohols: sorbitol, mannitol. Dextrose - a solution with glucose (iv bag) Our brain and cns use glucose for energy. Glucose is a part of all disaccharides. *know that oligosaccharides are 3 - 9 polymers* Fiber comes from starchy and non-starchy foods. Starch is a great form of glucose. *whole grains, f&v, legumes are high in fiber. High % of carbs in food is usually fiber. Just want a little bit of psyllium/day -> helps lower cholesterol. Here is a diagram showing how fibre can be used in the body to act as a vacuum to clean up bad cholesterol. Major sources of soluble fibre: whole grain barley, psyllium seeds, kidney beans, lima beans. Major sources of insoluble fibre: black beans, black-eyed peas. If you eat white (cid:271)read . eat (cid:373)ultigrai(cid:374) (cid:271)read. If you dri(cid:374)k fruit jui(cid:272)e . dri(cid:374)k a s(cid:373)oothie.

Related Questions

Name of Macronutrient	Subtypes of Macronutrient (Weâve listed the names to provide a framework, but explain what each means)	Food Sources (list food sources broken down by subtype of macronutrient)	Major Functions (make sure to explain each)	Recommended Intake (for you â include your demographic)	Related Health Concerns (be specific regarding how the macronutrient contributes to this health problem)
Carbohydrates	Monosaccharides Sweet, colorless, crystalline structure which contain one (mono) molecule of sugar (saccharide), with the basic CnH2nOn makeup: are the glucose and Fructose âGalactose; Sucrose, maltose and lactose Polysaccharides is a monosaccharaides bonded togehte (wikibooks). Which are simple? Monosaccharides Which are complex? Polysaccharides Both Monosacharides and Polysaccharides can be good healthy diet( wikkibooks).	Monosaccharides: glucose is found on some fruits, vegetable and honey; fructose is found in fruits, honey and corn syrup ( wikkibook) Polyasacchariders Starch (cereal grains such as wheat, oats, barley, corn rice and their products; cellulose which acts as a dietary fiber(soluble â barley-oats,rye) insoluble fiber whole grains ready to eat cereals and others) and glycogen â a storage form of glucose in the liver and muscle ( Non digestable dietary â cellulose â whole grains- green leatu vegetable; pectin- fruits, carrots, sweet potatoes. Exemple of digestable food â shellfish, animal liver.(nutrient.review,n.d)
Proteins	Essential amino acids Nonessential amino acids
Lipids	Triglycerides Phospholipids Sterols

Charts and tables are tools we use in science to break down information analytically and present data in an organized manner. It is a beneficial strategy for learning about and organizing scientific material, which we will be using often in this class. Make sure that you are detailed, thorough, and specific in your responses. Explain yourself clearly. Do not list a word or brief phrase without explaining what it means. For example, if you list diabetes for carbohydrates, make sure you explain how carbs are associated with diabetes. Don't leave the reader to make that connection for you. Also, make sure you provide APA-style references for each of your so

Foods and Nutrition 1021 Lecture Notes - Lecture 4: Multigrain Bread, Whole-Wheat Flour, Dietary Fiber

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