Foods and Nutrition 1021 Lecture Notes - Lecture 1: Dietitian, Flax, Quackery

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First vitamin discovered in 1897 and last in 1948. An edible substance with physical and chemical properties. Based on preference: personal, cultural, social, etc. Provides energy (carbs, protein, fat) and nutrients (vitamins, minerals) to allow body to stay alive and grow (medical) The study of nutrients in foods and in the body. The study of human behaviours related to food. The foods and beverages that a person consumes. Are components of food needed for body functions. Provide energy, serve as building material, maintain and repair body parts, support growth and development. Essential nutrients: contain carbon, not genetically modified. Alcohol contributes 7 calories/gram for energy use only. Interfered with growth, maintenance, and repair of body tissues (toxic) Received from foods only; body cant make them. Purified nutrients, pills, powders, liquids (ex. iron pill) Purified ingredients of known chemical composition; supply essential nutrients to those who can"t eat foods; support life, but not optimal growth and health.

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