Foods and Nutrition 1021 Lecture Notes - Lecture 2: Weight Watchers, Diabetes Canada, Micronutrient
Document Summary
Eating well with canada"s food guide ** study food guide** The rainbow shape directs the user to the concept that nutritious food include: And should contribute to the bulk of the day"s calories. Avoid over-consumption of any one food or food group. Grain- 6 servings/day (1 foot long sub- 6 servings) 1 (worst- white, refined) 2 (good) 3(best-barely, wild rice-found in nature) Emphasize nutrient-rich plants foods (ex. vegetables, fruits, whole grains) Choose lower fat dairy products, leaner meat, and foods prepared with little or no fat. Achieve and maintain a healthy body weight by enjoying regular physical activity and healthy eating. Take time to enjoy and savour your food. Provide energy to maintain body weight within the recommended range. Include no more than 5% of total energy as alcohol (2 drinks/day or less) Contain no more caffeine than the equivalent of 4 regular cups of coffee/day. Cfg translated into different languages, not culturally translated (french,