Foods and Nutrition 1021 Lecture Notes - Lecture 2: Caffeine, Lard, Weight Watchers
21 Jul 2016
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Emphasize cereals, breads, other grain products, veggies and fruits. Choose lower-fat dairy products, leaner meats, and foods prepared with little or no fat. Achieve and maintain a healthy body weight by enjoying regular physical activity and healthy eating. Provide energy to maintain body weight within the recommended range. Include essential nutrients specified by dris (dietary reference intake) Include no more than 5% of total energy as alcohol (2 drink per day or less) Contain no more caffeine than the equivalent of 4 cups of coffee per day. Include fluoridated water containing less than 1 mg/l. Canada"s food guide released in february of 2007. Rainbow shape directs the user to the concept that: Lean meats and alternatives should contribute to the bulk of the days calories! Cfg has been translated in languages such as french, chinese, tagalog, and spanish. Also food guides in: mediterranena, china, mexico, korea, great britain, caribbean,
