Health Sciences 1001A/B Lecture Notes - Lecture 2: Healthy Diet, Population Health, Ottawa Charter For Health Promotion

• School: Western University
• Department: Health Sciences
• Course: Health Sciences 1001A/B
• Professor: Shauna Burke

Document Summary

Tip #1: view health as a means to a life well-lived: arrival fallacy: when you arrive at a certain destination, you"ll be happy, 100 day fitness challenge. Tip #2: exercise: 100 day fitness challenge, lessons learnedso far. Tip #3: self-monitor: track your activity (and other behaviours you want to change) Tip #4: don"t exercise for weight management only: 100 day tness challenge, lessons learned so far. Lesson #2: you can"t outrun your fork. Tip #5: eat a healthy diet one that you enjoy: 100 day tness challenge, lessons learned so far. Lesson #3: i don"t want to do this anymore. Tip #6: aim for a lifestyle in which you can"t happily eat any less and you can"t happily exercise any more. Tip #7: move more and include as much exercise as you can enjoy in your life: what healthy living goals are meaningful to you, right now, health doesn"t equal tness.