Health Sciences 1001A/B Lecture Notes - Lecture 14: Strength Training, Standing Desk

• School: Western University
• Department: Health Sciences
• Course: Health Sciences 1001A/B
• Professor: Jeannie Samuel

Document Summary

Lecture 14 - exercise for health and fitness. Any bodily movement that requires some type of energy expenditure by our skeletal muscles. Exercise is a subset of physical activity. Exercise is one of many ways that we are most going to be able to improve our overall wellness. Lowers stress levels, helps our brain function better, improves our mood, more able to deal with stressors, helps w/ mild-moderated depression. Makes our bones stronger and is good for our cardiorespiratory and muscular fitness. Can have some protective mechanisms around cancer. People who have a higher level of physical activity are less at risk of fractures/breaks if they do fall. It also aids in weight control, weight management, and overall energy level. A lot of sedentary behaviour can do a lot of harm to our bodies. It increases the likelihood of developing various conditions. One of the best preventative ways of addressing chronic disease is through increased physical activity.