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Lecture 11

Lecture 11.docx

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Course Code
Kinesiology 1088A/B
Bob Larose

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Strategies for Enhancing Adherence  Encourage social support from significant others  Make the exercise enjoyable, use variety and music  Tailor the intensity, frequency, and duration to the individual  Exercise in a group or with a buddy  Reinforce success (e.g. attendance and participation)  Offer a choice of activities  Suggest keeping daily logs  Focus on dissociative (environmental) cues rather than associative (internal bodily) cues when exercising Leadership  A behavioral process of influencing individuals & groups toward set goals (Barrow, 1977) Leaders not only provide a vision of what to strive for, but also give structure motivation and support to translate the vision into reality Two types of leadership- prescribed and emergent (latter tend to be more effective – respect & support of group) Two functions – Ensure demands of the organization are satisf
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