Kinesiology 1088A/B Lecture Notes - Lecture 10: List Of Disney Comics By Carl Barks, Semipermeable Membrane, Situational Leadership Theory
21 Jul 2016
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Personal factors: demographics income, education, occupation, age, gender, behaviour past program, participation, diet, cognitive/personality self-efficacy (self confidence in specific situations), self- motivation, beliefs, expectations. Social factors: social support can come from: Task and social cohesion: social support has a small to moderate positive effect on exercise behaviour, adherence behaviour is more strongly influenced by social support from important others than from family members. Situational factors: convenience of exercise facility, lack of time, climate. Moderate intensity level best for exercise adherence and maintenance: group exercise, exercise leader, cost. Theoretical approaches to exercise adherence: health belief model, theory of reasoned action, theory of planned behaviour. Potential illnesses associated with not exercising are serious (if you don"t start exercising you"re going to have a heart attack) All the above make the individual likely to exercise. Theory of reasoned action: (tra ajzen and fishbein, 1980)
