Kinesiology 2000A/B Lecture Notes - Lecture 14: Smartphone, Inchoative Aspect, Health Belief Model

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Brainstorm: what are all of the factors you can think of which would make a person less likely to exercise age time stress health genetics disability physical ability access income education. Promoting physical activity: despite the health, social and personal bene ts of exercising, many people still choose not to exercise. Even after increasing physical activities, people must continue with their exercising/ activities. ~50% of individuals drop out of exercise programs within 6 mo even after increasing pa levels they have to continue with that activity for it to become a habit or behaviour. What factors determine exercise adherence: can have a positive or negative association with pa. Determinants of exercise adherence determinants can have a positive or negative a ect on pa. Physical environment climate and season, cost, disruptions in routine, access to facilities (perceived and actual), home equipment: critical factors: location (proximity to home or work)

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