Kinesiology 1070A/B Lecture Notes - Lecture 14: Systematic Review, Meta-Analysis, Biofeedback
19 Nov 2018
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The last topic of content covered on the midterm (which we will finish on wednesday. ) Note: modelling and biofeedback lectures will be on the midterm. Write in paragraphs: due monday october 22nd at 9am (uploaded in owl under the assignment tab, you will be allowed 1 resubmission prior to the due date. Sleep: the average length of sleep per night is between 7-8 hours. Non-rem sleep: best defined as any sleep not recognizable as rem sleep, consists of 3 separate stages, stage 1. Irregularity in respiration: a semi-conscious state, further reductions in heart rate, muscle relaxation that may trigger involuntary twitching (hypnic jerks) It"s (cid:374)ot just a(cid:271)out the a(cid:373)ou(cid:374)t of sleep (cid:455)ou get, (cid:271)ut the (cid:395)ualit(cid:455) of (cid:455)ou(cid:396) sleep. Rem sleep increases, so there is a greater proportion of stage 3 sleep earlier in the night, and a greater proportion of rem sleep as you get ready to wake up.
