Kinesiology 1070A/B Lecture Notes - Lecture 15: Circadian Rhythm, Sewage Treatment, Cognitive Disorder

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It can be a multi-behavioural intervention (eg. exercise and other techniques) It can look at other outcomes besides cognitive function (though for the results and implications you want to focus on cognitive function as the primary outcome) Study: the effect of a meditative movement intervention on quality of sleep in the elderly . It requires trained individuals: there is a cost associated with it. Implications: exercise has an effect on reducing ahi and the underlying causes of osa in patients with osa, **while other treatments treat it, they don"t target what is actually causing it. In middle-aged women, programmed exercise improved sleep quality, but had no significant effect on the severity of insomnia: current evidence should be interpreted with caution due to small number of studies. Implications: suggests that resistance training may be an effective treatment option for improving sleep quality in older adults. Video: large-scale rct that examined the effect of exercise on individuals (northwestern.

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