Kinesiology 1070A/B Lecture Notes - Lecture 4: Observational Learning, Anterior Cruciate Ligament, Goniometer
16 Aug 2019
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Modeling to be one of he most powerful means of transmitting values, attitudes, patterns of thoughts and behaviour (bandura, 1986) Also known as vicarious learning, it is a method of learning through observation rather than direct activity. It has received limited attention in athletic rehab. It has been found to be a powerful tool with regards to motor skills, athletic performance and behaviour change in physical activity. The biggest limitation of this model is in the motivation section. It"s generally easy to get people to pay attention, but motivation to behave in a certain way can be challenging. Has been used with obese adults to try and engage in different physical activities. Showing patient how to do rehab exercises properly. Self modeling (watching themselves on video, facilitating reproduction of behaviour) Display decreasing distress as they struggle with difficulties or threats. Demonstrate strategies for dealing with different situations. Cognitive and affective psychological responses: anxiety, mood, self-efficacy, rpe (ratings of perceived exertion)
