Kinesiology 1080A/B Lecture 1: Lecture one 09:12

• School: Western University
• Department: Kinesiology
• Course: Kinesiology 1080A/B
• Professor: Bob La Rose

Document Summary

As humans evolve we try to do less. Struggle over history to free ourselves from physical exertion and muscular work. Most pa comes during leisure: now our daily lives are filled with sedentary behaviour like cars, sitting at desks etc. When we think pa we think exercise: today you ha(cid:448)e to (cid:858)(cid:272)hoose(cid:859) pa for life, people feel they do(cid:374)(cid:859)t ha(cid:448)e ti(cid:373)e to (cid:271)e a(cid:272)ti(cid:448)e. Because pa is a necessary component of physical and mental health being able to connect mind and body is important for self-awareness and self-awareness contributes to overall health. Anything that involves using the body as a tool to achieve a certain result ie walking (cid:373)ea(cid:374)s of tra(cid:374)sportatio(cid:374) (cid:449)eightlifti(cid:374)g gainz. Health refers to the overall status of your body which may range from good to bad. It can refer to mental, physical and emotional well-being which contribute to your bodies status.