Kinesiology 1080A/B Lecture Notes - Lecture 8: Health Education, Health Promotion, The Takeaway

• School: Western University
• Department: Kinesiology
• Course: Kinesiology 1080A/B
• Professor: Bob La Rose

Document Summary

Factors that impact the likelihood of being physically active: time, genetics, age, stress, disability, access, income, confidence, education. Despite the health, social and personal benefits of exercising many people still choose not to exercise. Even after increasing pa, people must continue exercising activities: ~50% of individuals drop-out of exercise programs within 6 mo. Adherence is the continuation of the pa. What factors determine exercise adherence? (cid:862)deter(cid:373)i(cid:374)a(cid:374)ts of e(cid:454)er(cid:272)ise adhere(cid:374)(cid:272)e(cid:863: determinates can be time usually people feel pressed for time which would have a negative association. Can have a positive or negative association with pa. Fall into two broad categories of determinants: personal factors, environmental. Personal factors: demographic variables: age, gender, education, health status. Best predictors: education, male gender and higher income/ses. Questio(cid:374): (cid:449)ho(cid:859)s (cid:373)ore likel(cid:455) to (cid:271)e a(cid:272)ti(cid:448)e a (cid:373)ale (cid:449)ith phd or fe(cid:373)ale: answer be the man, cognitive and personal variables: Attitudes, barriers, enjoyment, expectations, intentions, knowledge, time perceived health or fitness, self-efficacy, self-motivation.