Kinesiology 2000A/B Lecture Notes - Lecture 8: Polskie Radio Program Iii, Health Belief Model, Local Exchange Trading System

• School: Western University
• Department: Kinesiology
• Course: Kinesiology 2000A/B
• Professor: Cheryl Madlinger

Document Summary

Despite the health, social and personal benefits of exercising, many people still choose not to exercise. What factors determine exercise adherence: dete(cid:396)(cid:373)i(cid:374)a(cid:374)ts of e(cid:454)e(cid:396)(cid:272)ise adhe(cid:396)e(cid:374)(cid:272)e(cid:863) (look at the list above, can have a positive or negative association with pa, fall into two broad categories, personal factors, environmental factors. Personal factors: demographic variables: age, gender, education, health status, weight, income/socioeconomic status, occupation. Best predictors: education, male gender, and higher income/socioeconomic status. Cognitive and personality variables: attitudes, barriers, enjoyment, expectations, intentions, knowledge, time, perceived health or fitness, self- efficacy, self-motivation. Self-effi(cid:272)a(cid:272)(cid:455): a(cid:374) i(cid:374)di(cid:448)idual"s (cid:271)elief the(cid:455) a(cid:396)e (cid:272)apa(cid:271)le of doi(cid:374)g a pa(cid:396)ti(cid:272)ula(cid:396) exercise program: behaviors: diet, physical activity patterns, past program participation, school sports, smoking, type a patterns. Best predictors: previous experience in an exercise program, recent participation in pa. Environmental factors: socioenvironmental: class size, group cohesion, physical influences, past family influences, social support from friends and peers, social support from spouse and family, support from coaches and instructors.