Kinesiology 2241A/B Lecture Notes - Lecture 16: Muscle Contraction, Weight Training, Maximum Force

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Physical fitness: the goals of physical fitness" can be one of many: Increase muscle strength (force)- as you use muscles, they get stringer because it causes micro damage and you burn calories after the exercise as muscles repair themselves. Increase muscle power (force and velocity) force times velocity. Increase cardiovascular endurance (total body) can do exercise for longer as soon as you get oxygen to your cells, you change your lung capacity etc. Isokinetic machines: programmable machines eg treadmills etc. Body weight resistance: your own body weight can serve as the source of resistance, changing positioning changes the muscles exercised. Its all about changing the lever arm and the torque. Programmable machine: nowadays, programmable machines are very common, the on-board computer controls the force and speed of the workout over a length of time, they can also choose your music, computer control to mechanical advantage or disadvantage. Muscle strength: muscle strength can be measured in one of 3 ways:

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