Kinesiology 2241A/B Lecture Notes - Lecture 16: Quadriceps Femoris Muscle, Maximum Force, Weight Training

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The goals of physical fitness" can be one of many: muscle strength (force, muscle power (force and velocity, flexibility (rom, cardiovascular endurance (total body, local muscular endurance (part of body) Fitness differs from training", which is maximizing the effectiveness of a task. As you are likely aware, this is a well well trodden field, many fads" come and go. What works for all 5 goals is based on sound biomechanics. Resistance training is a common method for improving fitness. Resistance training is the application of external loads on parts of the body, against which the subject moves. There are several ways that the resistance can be applied to the body: free weights, body weight positions, gravity resistance machines, variable weights. Free weights are dumbbells, barbells, kettlebells, or any other weight that is lifted or moved. The weight is constant throughout the movement. Requires more control by lifter since the entire trajectory must be controlled.

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