Kinesiology 3339A/B Lecture 4: Dietary Recommendations

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Macro vs. micro; essential (indispensable) vs nonessential (dispensable) nutrients. Needed in large quantities: g or even hundreds of g. Needed in much smaller amounts: mg or less but still essential for life and can be deficient. Must be obtained in food/diet or disease results. Can be obtained in food but can also be produced in the body i. e. glucose. Can be produced by the body (dispensable) However, rate of use, especially with exercise, can exceed body(cid:1685)s ability to produce them and they therefore become essential nutrients because body needs a larger quantity of them i. e. dietary cho is critical for physically active individuals. Expert committees in most countries evaluate scientific information and make recommendations: Rda (usa): national academy of sciences (1989); Rni (canada): health and welfare canada (1990); There(cid:1685)s a relationship b/w nutrient intake and problems i. e. deficiency and toxic effects (problems at both extremes) Ear meets needs of 50% of the population. average of the group.

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