Kinesiology 3421A/B Lecture Notes - Lecture 31: Ballroom Dance, Triceps Brachii Muscle, Medical History
4 Dec 2018
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Know acsm numbers so you can work outside of them (need to have good reason as to why you work outside of them. Focus on exam should be on the first two columns of acsm guide. There"s going to be either just aerobic or aerobic and resistance training component on exam (focus on aerobics for sure) Overload, individuality, etc. ) will be referred to in m. Be able to calculate %hrr (will 100% have to use this: bring a calculator) Using mets: if someone says "i like to ballroom dance/ garden/ etc" you can look up the met value and determine the intensity: less than 3 light; 3. 0-5. 9=-3 moderate; 6+ is high intensity. Threshold: either knowing where ventilatory threshold is or talk test (threshold way of establishing aerobic intensity) Play "what if" game: design a program and be able to answer "what if" answers:
