Psychology 2050 Lecture Notes - Lecture 3: Adrenal Fatigue, Cortisol, Heart Rate

• School: Western University
• Department: Psychology
• Course: Psychology 2050
• Professor: Michelle Everest

Document Summary

Tress is a(cid:374)(cid:455) (cid:272)ir(cid:272)u(cid:373)sta(cid:374)(cid:272)es that threate(cid:374) or are per(cid:272)ei(cid:448)ed to threate(cid:374) o(cid:374)e"s (cid:449)ell-being a(cid:374)d there(cid:271)(cid:455) ta(cid:454) o(cid:374)e"s (cid:272)opi(cid:374)g a(cid:271)ilities. Self-reports of: perceived stress, life change, emotional distress. Behavioral measures: task performance under stress. Physiological measures: heart rate and blood pressure. Events that are uncontrollable, unpredictable, are more stressful than controllable, predictable events. Ambiguous events are often seen as more stressful than are clear-cut events. Can people adapt to stress: depends on type of stressor, the subjective experience of stress, which indicator of stress is considered. Both major and minor problems can be stressful. E(cid:448)e(cid:374) dail(cid:455) (cid:862)hassles(cid:863) (cid:272)a(cid:374) ha(cid:448)e (cid:374)egati(cid:448)e effe(cid:272)ts o(cid:374) our (cid:449)ell-being. Stressful events have a cumulative impact: adrenal fatigue, ineffective coping strategies, lack of support. Not everyone feels the same degree of stress from the same event: the difference may depend on how we appraise events. We first make an initial evaluation of: the relevance of the incidence, perceived level of threat, degree of stress the event generates.